Flexibility and Strength For Your Shoulders

 
There are so many different exercises and training aids out there that can be suggested for strengthening your shoulders and providing the flexibility needed for a great range of motion.  Not being a professional trainer, nor an Orthapedic Doctor, we search for great options that are recommended by those “professionals.
 
We particularly like the YTWL exercise circuit.  It is simple, not much room is needed, nor major equiptment.  A simple bench, physioball and some very light weight dumbells are all that is used.
 

Summer Training – A Key To Success

 

Notice that fewer and fewer high school athletes are “sleeping in” during the summer?  They have determination and a commitment to helping their high school’s team for the upcoming season and don’t mind the sacrifice.

Most athletes see that this type of dedication can provide a “special” dynamic and the workouts during the summer can bring a team to a different level.  All wanting to work harder than the year before in order to gain that top spot in the post season!

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Training Like An Athlete

 

High level athletes in the pros seem to dominate their sport.  Baseball players appear as if they know where the ball is going to be hit, even before the bat connects with the ball!  Running Backs leave defenders tackling air as the cut 90 degrees while running at full speed!

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“Do-It-Yourself” Sports Recruiting

 

It used to be that athletes at the high school level simply played their sports, went to class, hung out with friends…oh yeah, chased girls (or in some cases, ran from girls….) and in general, had the typical teenage life going on.  If you were really good in your sport (or sports), it would bring you attention from a college or two and if you were lucky, they would make you an offer to pay for your college in exchange for you playing for their team, etc.  It happened from time to time and was a great opportunity for someone to get into college……….

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Who’s Scholarship Is It Anyway?

 

In the whole dynamic of college athletic scholarships and recruiting, there seems to be a “blurred” view of what the end result should be…………Depending on what your role is in the process, that end result could be quite diverse.  If you’re the athlete, you would think it is getting to play your sport at that next higher level!  For other athletes, it might be the “stepping-stone” into the pros!  A parent, seeing your child go to college…..FREE!  A high school coach, getting a good reputation in placing talent within the collegiate system!  The college coach, obviously, getting the talent to win the elusive championship!

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