Chocolate Milk after a strenuous workout?  I know, it sounded really weird to me as well!  I can remember when I was young and after running like a mad man, I would come home and down a glass of regular milk and all it did for me was to make me “barf up a lung”!

Notice that fewer and fewer high school athletes are “sleeping in” during the summer?  They have determination and a commitment to helping their high school’s team for the upcoming season and don’t mind the sacrifice.

Most athletes see that this type of dedication can provide a “special” dynamic and the workouts during the summer can bring a team to a different level.  All wanting to work harder than the year before in order to gain that top spot in the post season!