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  • LACROSSE - Behind The Back Pass (Paul Rabil)



  • LACROSSE - Equiptment "Overload" - Problem Solved!

    "I have been playing lacrosse for 26 years now, thanks to my neighbor
    who presented me with a Green superlight II when I was around 6-8
    years old. I started playing in the rec league when I was 8 and really
    only had to bring the stick and possibly the gloves as Shove Park
    provided the rest, which amounted to only helmets for the younger
    players. Carrying around this minimal amount of equipment was easy,
    though over the years more and more equipment became necessary in
    order to maintain proper safety and to prevent injury. Shoulder, rib
    and elbow pads were added in addition to a mouth piece attached to the
    helmet. Goalies of course had chest and throat protectors.

    When you went to practice or home when it was over, you would throw
    (add) all the pieces of equipment to your lacrosse stick. The usual
    order was helmet first slid down the shaft, followed by the gloves,
    ribs, shoulder and elbow pads. Fortunately the mouth piece was
    attached to the helmet, so you would not lose it. When you got to your
    destination, you shook everything off in order to get access to the
    stick, otherwise you would not be able to use it. This presented a
    problem at home for example, when you had everything put away nice and
    neat (mom was happy of course) and wanted to have a catch with your
    buddy. This called for you to shake all your equipment off all over
    the floor (mom then becomes not so happy!) in order to get your stick
    out.

    Now to make it worse, the kids today use mouth pieces that do not
    attach to the helmet and they are constantly losing them, costing
    their parents and school money. With the spread of the game more
    people are playing as well which causes more piles of equipment to be
    all over the place, especially in a locker room of middle school kids.
    As a lacrosse coach, I see issues relating to middle school boys with
    where their equipment or mouth piece may be. As a defensive player,
    using a longer stick, the shaking of equipment into piles was slightly
    more difficult than the shorter stick of an attackmen or midfielder.
    To have something that could keep all of your together and not
    sprawled out allover the place would have been great to make my room
    and locker neater at times.

    Now as a coach, I only bring the stick (coming full circle to when I
    started playing 26 years ago) but those occasions when I do play in
    the rec leagues or suit up against the younger ones for a fun day
    after the season ends, I am still stuck with the problem of the pile
    of equipment, which now means my wife is not happy!

    Author Bio: David Gardner, the owner of Barefoot Painting and More,
    has played lacrosse for 26 years. Starting in the Shove Park league in
    Camillus, NY, the feeder program for the West Genesee Wildcats, he
    ended up playing through to the State University of New York College
    at Cortland where he was a 4 year member of the Red Dragons team. He
    has coached modified boys and girld JV lacrosse since 2003 (with an
    assistant stint in 1992 as well). He is currently putting together a
    member website for lacrosse players to improve their skills by
    sticking to the basics and learning how they can keep there gear in
    order at http://BasicLacrosse.com. To Find out more about David, visit
    his site and leave a comment at http://TheDavidGardner.com."


  • LACROSSE - Girls Goalie - Clip #1



  • LACROSSE - Girls Goalie - Clip #2



  • LACROSSE - Skills and Drills For Girls



  • LACROSSE - Foot Speed Drills



  • LACROSSE - Working The Weak Hand



  • LACROSSE - 4 Corner Shooting Drill



  • LACROSSE - "Wall Ball"

    Lacrosse Tip :  Wall-Ball

     

    Most great players and coaches advocate “wall-ball” as an effective way to improve your stick skills.  But, what exactly is “wall-ball,” and what’s the best way to do it?

    Simply put, “Wall-Ball” is throwing and catching using a wall instead of a team mate.  However, there are certain drills which maximize this practice.  Defensemen and goalies, you should use a short-stick instead of your d-pole.

     

    Drill #1: One-handed quick stick

                Stand 3-5 yards from the wall and hold your lacrosse stick in the middle of stick with one hand.  Throw and catch for 60 seconds per before switching to your other hand, making sure you do not cradle.  Your goal should be 30 catches in a row. 

     

    Drill #2: One-handed catch-n-cradle

                Stand 3-5 yards from the wall, holding your lacrosse stick in the middle of the stick with one hand.  Throw and catch for 60 seconds before switching to you other hand.  Each time you catch the ball, cradle it once before throwing it.  This is a great forearm workout!  Your goal should be 30 catches in a row.

     

    Drill#3: Two-handed changing hands

                Stand 3-5 yards from the wall, holding your lacrosse stick normally.  Throw and catch for 60 seconds before taking a break.  If you catch the ball with your right hand, change to your left before throwing it.  Repeat that each time.  Again, your goal should be 30 catches in a row.

     

    Drill#4: Two handed changing hands with a roll dodge

                Stand 3-5 yards from the wall, holding your lacrosse stick normally.  Throw and catch for 60 seconds before taking a break.  If you catch the ball with your right hand, turn away from the wall and change to your left as you practice a roll dodge.  When you face the wall again, throw the ball with your left hand and repeat.  Again, your goal should be 30 catches in a row.

     

    Drill#5: Shot strengthening and accuracy improvement

                Make a small X on the wall with a piece of tape.  Stand 15 yards from the wall, holding your lacrosse stick normally.  Take a step towards the wall and shoot the ball as hard as you can, aiming for the X.  Make sure you practice shooting both lefty and righty.  Do this for several minutes before taking a break – it’s a great workout.

     

    Drill#6: goalie practice

                Stand 15 yards from the wall, holding your lacrosse stick normally.  Throw the ball again the wall as hard as you can, trying to hit different places on the wall each time.  Instead of catching the ball, practice ‘saving’ the ball, making sure to step towards the wall as you make the save.  Do this for several minutes before taking a break.

     

    Provided By:  Mike Mulvey, Head Lacrosse Coach, Bolles High School



  • LACROSSE - Goalie Tips

    Fundamentals
    Your feet should be shoulder width apart and your hands should be way from your body to prevent being handcuffed on offside shots. Your hands should be 12-18" apart. Most importantly, you need to find a comfort zone where you are ready to attack the ball and make the save. Practice your outlets just as much as you practice making saves. There is nothing worse than making a great save and then giving the ball back to the other team because of a bad pass.

    Communication/Leadership
    Talk to your defense and let them know where the ball is on the field. As the quarterback of the defense, you must recognize situations such as fast breaks and direct your defensemen to the correct positions. The tone of your voice says a lot; if you are not a vocal person, you better start being one. Stay positive even after a goal is scored. A goalie who has control of his defense will have the respect of the team.

    Attitude
    If you give up a goal do not get down on yourself or your defense. You can't take the goal off the scoreboard but you can recognize what you did wrong, practice that step or specific movement, AND GET THE NEXT ONE. Have confidence in your abilities to stop the ball. If you lose your confidence, your defense will soon follow. Always believe you can save every shot.

    Drills
    Your warm-up should be a warm-up, not target practice for the best shooters on your team. Find someone you trust to give you a proper warm-up. Tell the shooter what you want. I recommend:


    * 8-10 shots stickside high
    * 8-10 shots off-stick high
    * 8-10 shots stickside hip
    * 8-10 shots offstick hip
    * 8-10 stickside bounce
    * 8-10 off-stickside bounce
    * 10-15 shots "mix it up"

    In Conclusion
    Watch and listen to the great goaltenders and notice their different styles. Take what works best for them and adapt it to your specific style of play. Good luck this season!



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